We are in the midst of great change. Each and every one of
us. Personal, private, deep, outspoken, euphoric freedom-seeking change.
Global, public, positively world shaking and consciousness shifting change.
We know there is more to life than
what we have been told. There's an internal pull that wants to explore
possibilities. Something within no longer wants to conform to outmoded
structures and ways of being.
You can ignore it. You can hide from it. But the very
foundation that you have called your reality is changing and slowly, often
quickly… We are waking up.
We are being called to ACTION.
The doors
have opened.
You may
be a creative, a visionary, a dreamer and a doer, one thing is certain…you SEE
things in a different way than most and you are sensitive to the bigger picture
while connecting to the parts of the whole.
Training,
mentors, books and research are key to our growth and the one thing I believe
can focus all that learning and natural talent is to leverage your sensitivity
into your greatest advantage!
Having
worked with thousands of clients and students, both in the US and abroad and
having followed my own bliss to a successful life and business, I know that at
the heart of every successful human being is a commitment to believing in a
reality that perhaps others will not validate.
True
success is self-defined and the confidence and courage to pursue our own path
comes from trusting our vision, our passion and our intuition.
Below
are the 10 big ideas and steps you need to start leveraging your intuition as
your greatest advantage.
1. We Are All INTUITIVE: We Are Wired To Receive/Transmit Invisible Information
It’s an undeniable fact that we are made of energy and
connected to everything and everyone through energy. We are constantly
interacting with visible and invisible energetic information.
We
are, as human beings, wired to receive and transmit! How does this fit in with
our definition of intuition?
Caroline
Myss, NYT’s best-selling author and medical intuitive explains, “ It’s the
ability to read trans-logical information.” In other words, we are made to
access energetic information through time and space.
Intuition
is also described as “knowing without knowing how you know.” Gut feelings.
Voices. Inner knowing. The chills and the shivers when something is “off” and
when something is just right!
Yup.
We are literally wired to receive
information. WIRED!!!!
2. Expand Your Mindset: The More You ALLOW the More Your
Intuition Grows
It’s
a core belief in the consciousness movement you may be acquainted with is:
“
As you believe, you perceive and achieve/receive.”
So
it follows with intuition. The more you are open to your intuition, the more it
shows up for you.
Now
that you know we are all wired to receive/transmit information we can stop
discounting the weird feeling that you get when something feels off. As you
believe that you are born intuitive, you set the stage for more awareness and greater
clarity!
3.
Acknowledge
& Learn To Dance With Fear
One
of the biggest blocks that holds people back from listening to their intuition
and truly living their purpose is FEAR.
Many
programs or teachers claim you can become fearless,
I believe fear is there for a reason and as long as we keep pushing our comfort-zone
we will have fear come up. It’s a natural by-product of taking risks.
Know
that we are biologically wired to keep ourselves safe. That means that when we
perceive threats from the outside world we react in a fight/flight or freeze
mechanism.
Learning
to dance with fear is in part, exploring what frightens us.
·
Take a moment: Take a deep breath in.
·
Ask yourself,” What fears come up when I think about
listening to my intuition? What fears come up when wanting to go to the next
level with my life’s mission?”
·
Write them down. Now ask yourself,” What do I need to
know about my fears now?”
Increased
awareness and compassion for a part of you that wants to keep you safe is at
the core of learning to dance with your fear. You know it’s there, you smile
and step up anyway.
4. Know Thyself: Pay Attention To How YOU Receive
Invisible Information
This
is written on the ancient Temple of Apollo in Greece, where the Gods spoke
through an Oracle (priestess/sibyl) and offered insight and prophecies.
Intuitive
information is received and processed differently. You can’t harness what you
don’t understand. Knowing how we individually receive is key. Exploring our
intuitive landscape and natural soul gifts are part of the fun!
Take
a moment now: remember a time you received intuitive guidance. Remember how it
felt, if you heard something, just knew or saw images. Was it a gut feeling or
a physical reaction? Take notes.
There
are four main types and please be aware that many of us are combinations. Intuitive
and author, Sherrie Dillard has organized them as Emotional (Empaths), Mental,
Spiritual and Physical Intuitives.
5. Hone The Intuition Habit: Learn To Go Within
Taking
time to get quiet, release worries/thoughts and lists, connect to your breath
and allow is key! You can do this in the morning to begin your day, throughout
the day or to end your day. Commit to this practice daily. Let’s do that now.
·
Get comfortable
·
Take a deep breath in through your nose exhaling through
your mouth.
·
Allowing your eyes to gently close.
·
Allowing your breath to go deeper and deeper into your
body.
·
Breathing in, allowing yourself to be present.
·
Exhaling and letting go.
·
Ask yourself,” What do I need to know right now?”
Intuition
is often repetitive, to the point and often objective.
6. Invite Your Mind To Be In Service Of Your Intuition
Often
our mind does battle with us when it comes to information we cannot “prove.”
From years of practice, I know that there are ways to gain confidence through
various validation testing.
·
Create a document or begin an intuition journal.
·
Date each entry. Ask,” What do I need to know right
now?”
·
Allow whatever information to come through and take
notes.
Over
time, your mind will start to relax as it starts to notice that indeed, your
insight is positive, supportive and on the mark!
7. Manage your Energy: All intuition and creative
expression flows through YOU; your body, mind and spirit is your vehicle. When
you are not creating boundaries with the needs of others overriding ours, when
we over schedule, under exercise, overeat and under sleep…we are creating a
recipe for an energetic imbalance that muddles your clarity and your ability to
apply what you know.
As
an intuitive, your first responsibility is to feel good. Not in a selfish way
rather a self FULL way where you are managing your energies so you can show up
for life to the best of your ability.
A
great check in is: “How can I better support my overall well-being today?” Then
take action!
8. Small Steps Lead to Big Leaps
As
you learn to manage your energy, apply self-care and listen to your internal
guidance, your confidence will increase. Couple this with the daily practice of
checking in and taking notes, you will find that you start to accurately
understand and see into various situations, places and people.
The
intuition habit starts to create a stronger and more resilient muscle.
Be
patient with yourself as even the greatest athletes may have been winded the
first time they attempted a longer race or a more intense level of competition.
Each
small step is preparing you to take the biggest of leaps! Trust and keep on
honing the intuition habit!
9.
Seek
Kindred Spirits: Create Conscious Community
Through
my years of sessions and in my own life, I’ve realized that many highly
sensitive people have a healer within. They often take on Debbie Downers and
other crazy-makers and want to be supportive. While I am not suggesting you
need to end relationships with a friend that may be going through a rough time,
don’t we all need love and understanding during such times? Do pay attention to
people who are addicted and attached to cyclical drama, complaining and pain.
Instead
of drastic endings look toward hopeful beginnings. During meditation invite
like-minded Souls into your life. Keep in mind that everything serves to teach us
and allow us to expand our compassion, patience and discernment.
Seek
out and be open to new people showing up in your life that are also seeking to
connect and follow their bliss. Be open to old friends and family sharing their
hearts in a new way. Holding space for people’s potential and inviting in what
you are seeking will surely draw it into your life.
Tap
into your intuition about events you might attend or places you may visit.
Trust that you are being guided!
10. Serve with Courage & Integrity: Now SOAR!
True
power comes from within. It cannot be bought or sold, though it may appear like
that on the outside world. We are undergoing a deep awakening and I believe
humanity is beginning to shift from “power over” to a “power from within”
paradigm.
As
you hone, practice and validate your intuitive style, you will continue to grow
in confidence. Walk your talk and don’t use your “intuition” as excuse, weapon
or manipulation. Stay aligned, get grounded and continue to show up.
Leveraging
our intuition and using it to our best advantage for health, love, business and
life is about honoring our connection to all that is and understanding that we
are a part of an intricate network of energy and creation.
As
we honor others, we honor ourselves we cannot lose. Our failures and losses are
heavy with lessons and our successes, the culmination of work, talent and
grace.
Intuition,
like spirituality cannot keep us from the wheel of human experience. We will
still lose, win, cry, hurt, love, maybe get ill and someday pass into the next
experience.
Our
intuition and our Spirit inform us of the sacred web we reside in and our part
in this beautiful tapestry called life. It can give us much needed information
when we are taking a risk and remind us that we must leap even if others so not
“see” the vision we are holding.
It
can guide us in how to best heal, grow and serve the world and can give us practical
information on how to prioritize and make the most of our resources as we build
a life and heart-centered business we can be proud of!